Thursday, June 28, 2012

Wellness, Health And Fitness For Me, Myself And I

A smile is an integral part of relationships. The body operates best when positive emotions pass through it. If we experience negative emotions passing through our bodies it may lead to stress. A positive lifestyle may be associated with prosperity. Once you have mastered good life habits there is no option to trade off.
Sexual gratification with your spouse is a given. The more you give the more you receive. A stamp of approval by the Creator has established a covenant with both of you that's everlasting, beginning to end, first to last, Alpha and Omega. Amen.
Sending someone an e-mail is a great way to stay in touch. A social life is important and should be factored into a wholesome lifestyle. A conference on a cruise with a group will allow you to stay connected while having fun. Corporate, Toastmaster and investment conferences are excellent ways to stay empowered, informed and meet with your group. If you lack maturity on important matters or have low-self esteem, and would like to see personal growth in other areas of your life, consider plans for group like settings.
Have you decided what is important to you and attainable? This is the beginning of your journey down the yellow brick road. Don't worry about how to get there, but why it's important that you go there. The how will show up later as you quest forward.
Negative emotions are a nuisance, beware of them. Positive emotions can uplift and help you to heal. Positive emotions will also build your confidence and hope for the future. Recognize that it's normal to experience sadness, it means you are hurt, broken or tenderhearted. First, when you receive bad news, try to get all the facts, repeating information is not easy. Second, you must maintain a sincere conversation not allowing things to escalate into wide spread gossip. We may loose valuable information every time we attempt to pass it on to another individual.
Develop a habit of being kind to oneself. You must learn how to meet some of your own needs. You are not being selfish if you treat yourself a few hours each month. Work on a sensible budget that allows you to do something meaningful with family or friends frequently. Allow for a long distance call as an example to a former co-worker.
As you incorporate wellness into your lifestyle an epiphany is transparent and material things will become less important. The best things in life are achievable through practice, mastery and relationships. The best things in life are priceless, a price tag placed on an item cannot be defined as priceless. Don't wait until an individual is no longer present and wish that; if only I had taken more time things could have turned out differently.

Wednesday, June 20, 2012

Discover 4 Health and Fitness Tips You Can Use Today to Quickly Melt Belly Fat and Get Rock Hard Abs

Are you sick and tired of not having a healthy, sexy body you deserve? Would you like this to finally be the year where you get in shape and look great in a swimsuit? Wouldn't be great just to have a little more energy to do the things you enjoy? If so I'd like to share with you 4 tips that you can implement today. These tips are so easy you can see results in a week from doing them.
Tip #1-
The first tip you can quickly use is to start drinking more water and getting rid of unhealthy drinks. The average can of soda pop contains 100 calories. If you just drink 2 of these per day you're going to see an extra calorie surplus that will equal more than enough to start packing on the pounds. The good news is that water doesn't contain any calories at all. The other benefit of water is the will cure any hunger cravings you have. Sometimes your body sends errant signals that it's hungry but in reality it just needs hydration.
Tip #2-
The next tip is start eating small, healthy meals. Many people get confused as to how many calories they need to eat to lose weight. You can search for a "metabolic calculator" on the internet. What this will do is tell is a rough estimate of how many calories you need to eat to lose weight. A good starting point is to eat 5-6 small meals of 400 calories each. If you find that you still can't lose weight then you need to lower the calories even more.
Tip #3-
The third tip is to make sure you're doing the right exercises. If you don't have access to any gym equipment than sit-ups and crunches are a nice alternative. However, they're even better if you can get access to a 10-pound weight. By holding a weight in your hands when doing them you'll greatly increase the resistance. Instead of being able to do 50 crunches without stopping you'll know only be able to do around 10. Increase the weight as you build up your endurance.
Tip #4-
The last tip is to start doing any type of cardio exercise to lose the belly flab that surrounds your belly. You can build a beautiful set of abs but if you still have an extra layer of fat you'll never be able to see them. Start off by walking for 5-10 minutes each day. After a week of doing this you can slowly build up to doing a light jog. Before you know it you'll be jogging your first mile. It's important to start slow so you don't get overwhelmed.

Wednesday, June 13, 2012

Anti Aging Foods to Boost Your Health and Fitness!

We are all living longer than ever before and our expectations about how we want to look and feel are higher than ever. Anti Aging foods can help us stay agile, fit, healthy, more creative, happier and more youthful!
The secret to staying healthy has always been a good diet but we can do more?
By avoiding processed foods, sugar, salt and fats and limiting alcohol we can begin to reduce the risk of disease and weight gain. But what about maintaining energy levels and feeling fit and active? We want to have good eyesight, healthy skin and hair and a better memory. The good news is that by choosing anti aging foods we can almost turn back the clock to make us look better and feel younger!
Anti aging foods are fresh and natural and are best eaten raw or cooked in a way that will preserve their life enhancing nutrients. We have to begin taking notice of our body's signals. How do we feel after a 4 course meal with fatty sauces and lots of carbohydrates followed by a sticky dessert and a couple of glasses of wine? The answer is probably tired and looking for a place to have a little snooze. We have to wake up and realize that eating nature's super foods can keep us younger and more energetic for longer! Some fun exercise every day and a diet planned around the super foods below will stave off, heart disease, osteoporosis, diabetes and arthritis. Anti aging foods boost energy, improve skin and hair and enhance mental performance.
Begin right now with..
Fruits: In every color and shape with amazing tastes and aromas. They are packed full of vitamins, antioxidants and nutrients to protect skin, eyes, bones and the immune system.
Vegetables and Salad: From dark green broccoli to delicate salad leaves these are powerful antioxidants with a host of vitamins and minerals. The best insurance against heart disease and a mighty boost for the immune system. May even help ward off cancer.
Pulses, Peas, Beans and Lentils: A perfect balance of proteins and complex carbohydrates loaded with fibre which lowers cholesterol plus B vitamins, Magnesium, Zinc and Iron.
Nuts and Seeds: Fabulous Omega-3 and Omega-6 oils protect your heart and improve immunity. Great for the skin too! If you don't like fish eat nuts and seeds instead.
Whole Grains: Brown rice and pasta, rye bread and oats are delicious and loaded with fiber. Who would want to eat a fluffy white bread when you can have a whole grain bread with crunchy seeds on the top?
Good Fats and Oil: Olive oil and other cold pressed oils provide essential antioxidant protection.
Fish: All fish but especially the oily kind are perfect anti aging foods. Salmon, sardines, tuna and herring are rich in omega-3 oils. Essential fatty acids that boost the immune system and are often called brain foods!
Lean meat: Chicken, turkey and game are perfect low-fat proteins essential for cell repair.
Cheese and Milk: These are proteins with a higher fat content and should be kept to a minimum. Natural yogurt is a good choice.
Is it time to change the way you think about food?
We cannot stay young forever but we can make 70 the new 50 and enjoy every minute of our healthy, active lifestyle! Don't wait too long. Begin eating anti aging foods today and feel more active and more attractive than ever before. Maintain a healthy weight, boost your energy and invest in your good health!
Carol Engelmann is 62 and passionate about everything anti aging.

Wednesday, June 6, 2012

Get Rid of Belly Fat to Improve Your Health and Fitness

Many people look in the mirror and are dismayed at the bulge that they see. For some people it is unsightly and unwanted. The good news is that improvements to your mid section can be made if you make the effort to get rid of belly fat. It is not an easy accomplishment but with a plan and motivation it can be done. Weight loss can make a dramatic improvement in your life.
Why should you care about your excess weight? For starters it is unhealthy. Perhaps the biggest issue is that there is a link between belly fat and diabetes. Having excess weight and size can cause your body to become resistant to insulin which helps to regulate blood sugar. When this happens the possibility of becoming diabetic becomes a real concern. Patients with diabetes find that their blood sugar and circulation are affected. This is a lifetime condition that in many cases can be avoided.
Other health issue resulting in too much belly fat are higher cholesterol, higher blood sugar, and higher blood pressure. These are all serious problems which can effect those that leave their belly fat, and weight, unchecked.
Secondly, and superficially, people want to get lose pounds simply because it is not considered attractive by many. Folks today are trying to get in shape and live more healthy lives. Many are trying to exercise more and get slim. People with belly fat may strive to meet these ideals as well. There are many positives about belly fat loss. You will find clothes fit better. You will look better. You will feel better. All of these positives will lead you to become more confident with yourself. While you continue to lose the weight you will become more and more active and involved in potentially more activities. This type of weight loss and body shaping leads to a cascading effect of healthy goodness.
How does one get rid of a large stomach? Through diet and exercise. All the things you do not want to hear is required. You need a plan. Focus and determination. You have to put in the hard work. You have to modify your lifestyle. It's simple, but not easy.
For starters you have to watch what you eat. All those sugary drinks and fattening foods you munch on while watching TV have to be curtailed. You have no doubt heard of "beer bellies". Many alcoholic beverages have tons of calories that we tend to consume too much of. Remember "all things in moderation". Instead of eating a whole bag of potato chips while you watch the game, have a few and put the bag away. Eat grilled chicken instead of a greasy hamburger. Think healthy foods.
The second part of reducing your mid section is to exercise. Get moving. You need to do two things: strength training and cardiovascular exercises. You should run, walk, bicycle, row, swim, cross-country ski. Anything to get your heart rate up vigorously. No, bowling or a lazy round of golf is not going to cut it. Additionally, full body strength training with weights, resistance bands or weight machines is necessary to both burn calories and firm up your muscles.
Get rid of belly fat and you will lead a more healthy and productive life. You will feel better and look better. All it takes is effort and determination. Once it is gone you will be glad you accomplished it.